Mum and baby fitness class

wrap fridays 11:30 – 12:15

Fitness class for mums and their babies from 6+ weeks. It is a full body workout with an option to involve baby in some of exercises. Class is 45 min long with an optional coffee break afterwards. Come along, get fit and meet new friends.

Benefits of postpartum exercise:

• Improves sleep, mood and energy levels.
• Relieves stress.
• Aids the return to normal weight.
• Helps to strengthen and tone abdominal muscles and encourages pelvic floor awareness.
• Helps to correct your posture.
• Increases body awareness and improved self image.
• Connect with your baby through exercises.

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Place: WRAP Play Cafe, 8 Frederick place, Brighton, BN1 4EA.

Pre booking required. Drop ins possible.

Price: £7

Core & Stretch Online

zoom wednesdays 07:00 – 07:30

Connect with your body and develop your body awareness and ability to relax. Workout that will awaken your deep and superior core muscles, and will help you to feel more flexible with incorporated stretches. It will help to correct your posture , enhance your strength and will help nurture a positive feeling about your body. No equipment necessary. All fitness levels welcome.

Place: Online, from wherever you are.

Pre booking only. Zoom link will be sent a day before class.

Price: £2.50

Healthy mama plan

4 online personal training sessions & 4 online classes

Perfect plan for busy mums. Keep healthy and active without needing to worry about childcare. With this monthly plan you get 4 Online classes and 4 Online Personal training sessions.

Fill in Initial consultation form below to get you started.

Place: Zoom from wherever you are

Price: £100 (Save £30)