If you’re looking to get back to running after having a baby or recovering from an injury, I can provide you with the necessary guidance to help you achieve your goals. With my online coaching program, you will receive a personalized weekly training schedule designed to fit around your commitments. In addition, you will have access to a strength training plan specifically tailored for running, as well as nutrition advice to optimize your performance before and after each run.
To kick off your training journey, we can start with a video consultation or arrange a face-to-face meeting if you happen to be located in Brighton & Hove. The program requires a monthly subscription fee of £50, which will be automatically renewed until you choose to cancel. However, please note that for sustainable results, it is recommended to commit to a 16-week training plan.
Here’s what you can expect from our Online Running Coaching:
- A weekly training plan delivered to you every Friday.
- A comprehensive strength training plan designed to enhance your running abilities.
- Guidance on nutrition, including advice on pre and post-run meals.
- Unlimited support via WhatsApp to address any questions or concerns you may have during your training.
- Monthly feedback on your progress sent directly to your email to keep you motivated and on track.
Invest in yourself and let’s work together to help you rediscover the joy of running or improve your performance in the 5k, 10k, and half marathon distances.
To get started fill in the form below.
mum on the run 