Online running coaching
If you’re looking to get back to running after having a baby or recovering from an injury, I can provide you with the necessary guidance to help you achieve your goals. With my online coaching program, you will receive a personalized weekly training schedule designed to fit around your commitments. In addition, you will have access to a strength training plan specifically tailored for running.
To kick off your training journey, we can start with a video consultation or arrange a face-to-face meeting if you happen to be located in Brighton & Hove. The program requires a monthly subscription fee of £50, which will be automatically renewed until you choose to cancel. However, please note that for sustainable results, it is recommended to commit to a 16-week training plan.
Here’s what you can expect from our Online Running Coaching:
- A weekly training plan delivered to you every Friday through Everfit training app.
- A comprehensive strength training plan designed to enhance your running abilities.
- Unlimited support via Everfit chat to address any questions or concerns you may have during your training.
Invest in yourself and let’s work together to help you rediscover the joy of running or improve your performance in the 5k, 10k, and half marathon distances.
To get started fill in the form below.
P.S Please, look out for my response in your Inbox as well as Junk folder. I`ll always respond within 24h.
Running group
Welcome to a supportive and inclusive running group for women, where chasing personal bests (PBs) isn’t our focus—at least not yet. Led by British Athletics qualified Run Leader and a Pre & Postnatal fitness specialist, this group is a safe and encouraging space to enjoy running.
We run at a slow, inclusive pace to ensure everyone feels comfortable. Whether you need to walk, can run the whole distance, or are following a Couch to 5K (C25K) plan, you’ll never be left behind. Our sessions begin with a dynamic warm-up, followed by a 4–8K run, and end with stretches.
- Weekly guided runs – TBC
- Group support and social coffee catch-ups
- Quarterly group events
Sign up now to get started on your running journey!
E-mail mumontherunbrighton@hotmail.com with subject “Running group” telling a bit about your running experience. I`ll then email you forms to register.
Lace up your shoes and see you shortly!
mum on the run 