As a CIMSPA L3 qualified Personal trainer, I specialize in Pre & Postnatal training and Running fitness. Whether you’re looking to get back into exercise after having a baby or wanting to start or improve your running, I’m here to support you through the process.
I have extensive experience working with mothers and mothers-to-be, helping them feel stronger and more confident in their bodies. Additionally, I have worked with individuals returning to fitness after an injury, creating customized training programs to suit their needs. Personally, I have also gone through the journey of returning to running and training after a major surgery and having a baby.
With me, you can expect a personalized training plan tailored specifically to you. We will work together to achieve your goals, focusing on proper technique, providing valuable feedback, and ensuring you see the results you desire.
In return, I ask for your commitment and consistency in your training, as well as a willingness to prioritize your health and well-being.
Training is conducted both in person and online, and through dedicated mobile app. Each training session lasts for a duration of 45 minutes. In addition to the live sessions, you will receive a customized weekly workout plan through the app. However, if you prefer a more flexible approach, you also have the option to select the app only workout program. This program creates a personalized training regimen for you, complete with regular check-ins to track your progress. With these options available, you can choose the training method that aligns with your individual preferences and goals.
If you’re ready to get started, please fill in the form below and I will reach out to you to schedule our initial consultation.
P.S Please, look out for my response in your Inbox as well as Junk folder. I`ll always respond within 24h.
Pricing:
Online
Once weekly (x4 sessions) + Everfit app workout plan – £120
Twice weekly (x8 sessions) + Everfit app workout plan – £200
Only app workout plan – one session a week £50; two sessions a week £70
Outdoors/Home (waiting list)
Once weekly (x4 sessions) + Everfit app workout plan – £140
Twice weekly (x8 sessions) + Everfit app workout plan – £240
Trial session: £30
Express sessions: 25min – £18 (must book a block of 4)
mum on the run 